Yoga is something that you are likely to be doing already and love, or have never tried it. It can be seen as a bit ‘hippy-dippy’ for some, and for that reason, they have never given it a try. Yoga is something that has become hugely popular in recent years, though, because more and more people are experiencing…
Working out is much harder than you think it will be, especially when there are things in life that are going to set you back or distract you. Here are some tips to motivate yourself to work out. Get A Personal Trainer Everyone finds their way of working out and yours is going to be different from everyone…
The digital age, access to the internet and constant bombardment of edited and unrealistic body images through social media has led to a lack of positive body [ositivity across the developing world. We are fat-shamed for being overweight, called unhealthy for being thin, labelled bulky when we carry muscle or snappable if we don’t. The unattainable standards presented…
Although you can’t avoid a bad day when it comes to your confidence, you can pick up a couple of tips and tricks to help ensure you’re protecting your wellbeing. From speaking to friends and family to wearing something that makes you feel confident, there are lots of ways to ensure you’re looking and feeling your best. With…
Fancy getting away for a little while? Not really sure what to do exactly? Well, you’re not on your own there, pal. Everyone has a little problem to solve in that regard every now and again – first world problems, huh? You have all these ideas, but only have so much money to play around with, and only…
They say that travel broadens the mind, and whoever coined that phrase had a point. The brain has so much space for knowledge, and there is so much to learn on this planet. If you’re stuck in the same country for your entire life, then you’re never going to be able to experience some of the wonders. You’ll…
Are you struggling with chronic pain? You’re certainly not alone. Research suggests that the prevalence of chronic pain could be anywhere between eighty and forty per cent. So, what is chronic pain? Well, chronic pain can be any type of pain that has been impacting your life for an extended period. This could range from a few months…
As you all probably know or have gathered by various social media posts… I’M ENGAGED! I’ve dreamt about this moment forever, and it’s actually happened. I am going to marry the man of my dreams! So I bet you’re all wondering, how and where?! We were actually on a family holiday in Spain, on a yacht in the…
When you first start your fitness journey, losing weight is usually your first goal. It can be difficult to reach your target weight but when you eventually do, you may start thinking about other fitness goals, like toning muscle, and that can be even harder than losing weight in the first place. A lot of people find that…
Body confidence might not be something that you’re familiar with. It’s something that many people aren’t familiar with. After all, we’re constantly bombarded with images from the media about what’s desirable and acceptable and what isn’t. Many of us grew up around parents and people who were constantly dieting, even going as far to comment on your own…
22 | North East
Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?
alice-f@live.co.uk
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