Our headlines are full of do’s and don’ts when it comes to living a healthy lifestyle. Most days it’s hard to keep up with what our government says we must do to stay healthy. We think we know what’s bad for us without having to read articles on a daily basis but, do we? If you’re looking for an excuse to indulge in your favourite snack or habit, this may be your lucky day. Here are the top ‘bad’ things that are actually good in moderation.
We’re getting less and less sunshine because we’re scared. In recent years, the sun has been exposed as a nasty fraud that causes all kinds of bodily complications. The least desirable being skin cancer. That may be true but we require vitamin D for our bodies to function properly too. Where do we find the best source of vitamin D? The sun! Use your common sense and make sure you’re wearing sun cream while out in the sun, and find shade during the hottest parts of the day.
Have you heard the expression, ‘wake up and smell the coffee’? Did you know that just the smell of coffee can relax a person? Sometimes, a cup of coffee isn’t about getting the energy you need for the day, it’s the exact opposite. Coffee is also full of anti-oxidants and the body consumes and uses the anti-oxidants quicker than if you were eating a piece of fruit. Coffee makers with grinders will give you the best taste and the best hope of absorbing anti-oxidants, so you may want to look into what’s the best coffee maker with a grinder.
They’re known to socially isolate children and stop them from learning. Some articles have even claimed that video games can turn children and adults into violent psychopaths. This couldn’t be further from the truth. Computer games in moderation can help develop a child’s hand-eye co-ordination and improves their grasp of technology and science. In essence, these games can improve a person’s IQ.
The argument that dairy is bad for us has been raging in recent years. We’re the only species that continues to drink milk after infancy, but is that a bad thing? Many people believe it is and have gone to great lengths to either cut dairy out of their diets completely or use a low-fat version. However, many studies show that low-fat is worse for us than full fat. For example, low-fat dairy has been said to contribute to anovulatory infertility, where the woman has trouble ovulating.
Social Media and Texting
We all know it’s better to have a conversation face-to-face rather than online, right? Well, that’s not necessarily true. In fact, many studies have found that people prefer to have more difficult conversations via text or online chat and if those options weren’t available, certain conversations may never happen. It’s important to tell people how you feel, even if you aren’t able to do it while facing them. You can find out more on social media studies here.