Fitness

What’s Disturbing Your Night’s Sleep?

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We all know just how important it is to get a good night’s sleep every night. After all, exhaustion can cause some serious health problems but even being a little bit overtired can make your day far more difficult than it needs to be. It can make it hard to concentrate, make simple tasks more difficult than they should be, it can even have an impact on your mood. So if you’re finding yourself feeling tired every morning because you just can’t sleep then it’s time to do something about it. Here are some of the more common reasons why you might be having trouble sleeping, and what you can do about it.

An uncomfortable bed

How long have you had your mattress for? This is an important question because far too many people find themselves having trouble getting to sleep at night because they simply can’t get comfortable. And a lot of the time this is because your mattress has become lumpy, uneven and uncomfortable. If things are really bad, you might even be able to feel the springs sticking out into your back. On average you’re supposed to change your mattress every seven years but if you’re finding that you simply can’t get comfortable no matter what you do, then it might be time to change it a little bit early. The same goes for your pillows as well. As soon as they start to feel lumpy and uncomfortable, then it’s time to get rid of them and find some that are actually going to be pleasant to sleep on.

Bed bugs

These horrible creepy crawlies are far more common that you might think. In fact there are certain parts of the country that are actually experience an epidemic of bed bugs! This parasitic little pests fed on human blood and can leave you waking up in the night feeling itchy and uncomfortable. The best thing to do is to call in a professional to deal with then. Treatment methods like Green Tech Bug Heat are often the best option. This technique can rid your home of bed bugs without having to subject you to any noxious fumes. You might be tempted to try and deal with it yourself, but if you really want results, it’s best left to the professionals.

Noisy neighbours

Your neighbours can often be one of the best things about where you live. Of course, that’s not always going to be the case. Sometimes they seem dedicated to making your life as difficult as possible. Nothing is more frustrating than neighbours who are constantly blasting loud music, yelling, or generally just causing a disturbance all through the night. This can be an especially bad problem when you have children trying to sleep. Of course the first thing to do is to talk to them and ask them to keep the noise down. If they’re decent people they’ll realise their mistake and make more of an effort to be quiet. If they still refuse, then you’re absolutely within your rights to contact the authorities. That kind of behavior is incredibly antisocial, and if they won’t listen to you, maybe they’ll listen to the police.

 

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