Fitness

No Sweat Ways to Burn Fat

Have you tried everything to lose weight without success? Chances are you tried too hard to drop those excess pounds. If you deprived yourself of everything you enjoy and if you put yourself on a punishing exercise regime, you were almost certainly doomed to fail. The fact is, losing weight is as much about your frame of mind as it is exercise and diet. If you push yourself too hard, you will eventually snap and go back to your bad old ways. If you want to be a lean, mean fat burning machine, check out these no-sweat ways to burn fat instead:

Don’t Diet

Instead of putting yourself on a strict weight loss diet where you eat only a tiny amount of food each day, simply eat more nutrient dense foods. When you restrict, your metabolism slows and not only do you feel much hungrier, but your body will also hold onto every calorie you take in, actually hindering your weight loss. Fruits, vegetables, lean proteins and whole grains, combined with the weight loss supplements you will find if you  click this link, will keep you satiated and speed up your fat burning so that you’ll look and feel better in no time at all.

Get More Sleep

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The longer you’re awake, the more opportunity you have to snack. Not only that, but the less time you spend sleeping, the more of the stress hormone cortisol is released, as you can see at this link, and since cortisol causes the body to store visceral fat, this is very bad news. If you can get 7-9 hours sleep a night, you’ll feel better and look slimmer in no time at all.

Stand Up

Sitting down is slowly increasing our waistlines. If you are inactive for more than four hours, the enzyme that controls cholesterol, metabolism and fat shuts down, and this means that it’s much harder to burn fat and lose weight. Thankfully, this is easily countered by getting up for 10 minutes every hour. Even better would be to use a standing desk, rather than a sitting one, and taking a walk for around one hour per day. This could be enough to fire up your metabolism and have you burning fat like a pro.

Have a Cool Glass of Water

When you drink at least six glasses of cold water a day, your metabolism can be raised by as much as 50 calories per day, as your body works to raised your temperature. This means that you could lose an additional five pounds per day just by upping your cold water intake.

Drinking water is also a good way to decrease your appetite because the liquid can help you to feel fuller, which means you are less likely to overindulge at meal times.

Eat More Chillies

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Chillies contain a compound known as capsaicin, which is known to boost the metabolism. If you eat just one teaspoon of chopped chillies per day, your metabolism will rise by 23 percent for a while after your meal, which means that you’ll temporarily be able to burn more fat should you work out during that window.

In conjunction with regular exercise and a healthy balanced diet, these tips will surely help you burn fat and lose weight in no time at all. You just have to put them into practice, which is the tough part!

 

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