We all long to have great breath when we go out. After all, there’s nothing worse than being on a date or at a meeting when you have stinky breath. For one thing, it can make you feel self-conscious. Therefore, you might not be your clever and confident self. And bad breath can take your look from hero to zero. However, bad breath doesn’t have to be on your radar. Here are some natural ways you can get fresh breath instead to ensure you feel happy and confident when you are out and about.
Increase your water intake
A lot of us don’t have enough water on a daily basis. After all, we might opt to have hot drinks or soda instead. For one thing, they can taste more interesting, and we might want a sugar boost. But if you don’t have enough water, it can damage your health. After all, water ensures your body keeps ticking away. And it can help you to maintain a healthy weight. But you might not realise that having plenty of water can help your breath. For one thing, it can flush away any bacteria in your mouth which is causing that bad smell. And it also hydrates you so that your dehydrated mouth doesn’t start to smell. Therefore, increase your water intake to ensure your breath stays smelling great. Take a bottle with you when you go out. After all, having it on hand can remind you that you haven’t had a drink in a while! And when you fancy a drink at work, make sure it’s water to ensure you boost your water intake.
Use a natural toothbrush
You might be surprised that bad breath can actually stem from bad dental health. After all, if you have teeth rotting away in your mouth, it’s going to cause a nasty smell. And also gum disease could also be the reason why you have bad breath. After all, if you are suffering from bleeding gums, it can produce a good smell. Therefore, if you want to get your breath in better order, you need to get on top of your dental health. Make sure you are brushing twice a day to keep them in good form. And you can even use a natural toothbrush from companies like the Miswak Club. There are lots of benefits to these toothbrushes. For one thing, they kill the microorganisms which can cause bad breath. And they have essential oils which leave you with a natural and fresh breath to be proud of! Also, make sure you get a good mouthwash which will remove any bacteria and leave you with fresh breath.
Change your diet
You might not even realize that your diet is the cause of your bad breath. But if you are currently having a lot of fatty foods, it will cause ketones. And the odor of this can come out through your mouth; believe us, it’s not pleasant. Therefore, it might be time to change your diet and remove these fatty foods. Instead, you should opt for plenty of healthy carbs alongside fruit and veg which can all help better breath.
And once you have better breath, you can focus on whitening your teeth. You can read my previous blog for help getting those pearly whites.