Excessive Exercising: Problems Caused by Working Out Too Much
Regular exercise is good for you. If you’re too inactive, it can have an effect on you both physically and mentally. Various recommendations from doctors include that you should do half an hour of moderate exercise a day, or at least a couple of hours a week. If fitness is your thing, you probably get plenty of exercise to help keep you fit and healthy. However, there’s another concern to think about if you exercise regularly. While exercising is mostly good for you, it can sometimes have some negative consequences. If you’re not careful, it can hurt you in some ways. Knowing what to look out for and how to avoid or solve these problems is helpful.
Potential Heart Problems from Extreme Exercise
You can exercise at different intensities and for different periods of time. Some people like to do moderate exercise that’s easy on their body, while others like to push themselves as hard as they can. But for anyone who does extreme or endurance exercise, it’s important to be aware of the dangers. Studies have shown that high levels of training for extreme endurance events, such as marathons, could damage your heart. It can cause the heart chambers to dilate and stretch, leading to reduced pumping ability. While these changes are usually temporary, they can cause permanent issues with chronic training. It’s important not to overdo it, even if you love endurance events like marathons.
Possible Digestion Problems
It might sound strange, but a study in Australia suggested that overdoing it on exercise could cause digestive issues. The study found that doing intense exercise for more than two hours could damage cells in the intestines, causing gut problems. The researchers also said that higher temperatures could make the effect worse. Not everyone will experience digestive issues when exercising, but it’s a good idea to be aware of it. If you do have any problems, it’s a good idea to have an assessment to see just what your gut is doing and what you can do to help.
Repetitive Strain Injuries
If you do the same workouts again and again, repetitive strain injuries can become an issue. There’s a reason it’s called “tennis elbow”, after all. RSI can also be caused by other things, such as doing repetitive actions at work. If you do a high-intensity activity for a long time without stopping, it could be one reason you experience the symptoms of repetitive strain injury. Yet exercise can also help to alleviate the symptoms of RSI when used as a form of physical therapy. Seeing a physiotherapist can address the problem and give you some exercises you can do at home. There are ways to help prevent repetitive strain injuries too, particularly by trying to avoid repetitive movements.
Impact on Your Joints
Your joints are pretty essential to keep your body moving. As you get older, regular wear and tear can have an impact on them, making them a little stiffer and sometimes a bit more painful. Exercising a lot can also have an effect on your joints, particularly when you engage in high-impact activities. You can choose to engage in more low-impact forms of exercise, which include things like walking, cycling, and swimming. When you do activities that can affect your joints, it’s a good idea to consider how to minimize the effects too. Often the correct form, whether you’re running or lifting weights, can help to ease the pressure.
Sustaining an injury is always a risk when you’re exercising. Even if you’re doing something relatively gentle, there’s always a chance you can fall over or pull something you shouldn’t. Injuries can be avoided to an extent by being careful, but sometimes they come out of nowhere. If you’re injured while exercising, it’s best to rest until you feel better. Some injuries might require medical attention, while you can take care of many minor ones yourself. Required treatment could range from resting for a couple of days all the way up to physiotherapy or even surgery. Listening to medical advice is always wise.
Exercising requires energy. If you’re getting enough sleep and eating a diet that gives you the right fuel, you should be able to exercise without it making you too tired. While it can leave you wanting to take a nap or relax on the sofa, you shouldn’t feel exhausted all the time. However, excessive exercising might leave you feeling more tired than you should be, especially if you’re not taking care of yourself. It’s not good to exercise to the point of complete exhaustion all the time, especially if it means you have no energy to get through the rest of your day.
Where and when you exercise can also have an effect on whether you experience any problems. If you like to do your workouts outside, perhaps going for a run, you need to take the weather and temperature into account. Exercising on a hot day could lead to dehydration or heat exhaustion, not to mention sunburn. When it’s cold, the cold air might get to your lungs or have an effect on your extremities. It’s important to dress appropriately and to know when it might not be the right temperature for working out outdoors.
Impact on Your Life
Not all the ways exercise can be harmful are related to your body. One of the ways it can change you is by having an impact on your life at large. If you become obsessed with exercising regularly, it can take away a lot of your free time. Spending all your time at the gym instead of socializing, spending time with your family, or doing other hobbies can be damaging. Some people become so focused on achieving a particular fitness goal or just on following the exercise schedule they have created for themselves. But neglecting other areas of your life isn’t healthy and might mean there are some unhappy people in your life.
Exercise might be good for you, but it is possible to overdo it. You should understand how it might harm you, as well as how it helps you.