It’s a funny old time right now, isn’t it? Our everyday lives have changed considerably. It’s scary, it’s overwhelming and the unknown is the worst part. If we had a certain end date for this, it would almost motivate us all to have something to work towards but unfortunately, we don’t. I pray we’re over the peak now…
Happiness and fulfilment don’t always come easily. They’re things that have to be nurtured. The good news is that it’s something that anyone can do; even if you started out from a position of uncertainty and insecurity, there are always actions and ways of thinking that can push you in the right direction. In this blog, we’re going…
Notably, I’ve been quite absent from my space on the internet and I thought I’d explain myself. Because I really do have a few good reasons for it and I thought what better time to get back into the swing of things, than in the middle of a pandemic. What a strange, scary and unpredictable period we’re going…
Many, many people suffer from some form of anxiety. It can show up in many forms. It can cause worry, fear, panic, uneasiness, and much more. Common treatment for anxiety disorders include prescriptions. However, it is becoming more common for people to look for non-prescription remedies to treat or reduce anxiety. The problem is, thanks to consumerism (following…
It’s no secret that we Brits love afternoon tea! Over recent years it has grown in popularity and because of this, we’re now able to enjoy more than just your traditional afternoon tea. Venues across the country now offer everything from themed afternoon teas, to those accompanied with bottomless prosecco. One of the best things about afternoon tea…
Foot pain is an increasingly common problem with some studies estimating that as many as 1 in 5 adults experience it at any one time. Sadly for us women, the Journal of Foot and Ankle Research found that we are more likely to experience foot pain than men, and the chances of us experiencing it increases significantly as…
Although it’s one of the most common mental illnesses in the world, affecting millions of people worldwide, less than half of those affected seek treatment. Anxiety is very treatable, and there are many natural ways to reduce anxiety and improve mental wellness for better overall health. Physical activity, healthy rest habits and diet, and the use of natural…
You only have to turn on the news or open a newspaper to hear or read about a story regarding the environment or climate change. Over recent years it feels like there has been a significant amount of media coverage surrounding the damaging effects climate change is having across the world. Take the recent bushfires in Australia as…
No one wants to be sick. Health matters, and while you can’t control how many colds or stomach bugs you get in a year, you can control how you live to avoid it as much as possible. Illness is a significant inconvenience in life, and it can be costly in some circumstances. You should be able to take…
We can’t really say why we’ve been put on earth, but we’re sure we’re not here to feel stress. While there will have been a point in human history when stress would have kept us alive, today, anything more than a little bit of stress is uncomfortable and unwanted. Alas, we live in stressful times. There’s been a…
22 | North East
Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?
alice-f@live.co.uk
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