Sleep, sleep, sleep. I just love it. When I was a child, I used to hate sleep. Sleep was boring and you never really want to miss out on anything as a child, do you, especially the second episode of corrie on a Monday night. I used to beg my Mam to let me stay up later and later every night. When it was half term, I hit jackpot when I was allowed to stay up an extra hour later then on a school night. Little did I know back then how precious sleep was. Until you can’t sleep one night, you  ...

Around this time of year, I’m always reminded of being back at school. Getting ready for a leavers ball or a prom, then getting ready to revise until you get a headache for your exams. You’ll start to see all of the prom pictures posted around on social media, and copious amounts of limousines driving around the neighbourhood near the school. Some school leavers will head on to University, whereas others will get straight into working. But either way, it reminds me of that time when you  ...

Our headlines are full of do’s and don’ts when it comes to living a healthy lifestyle. Most days it’s hard to keep up with what our government says we must do to stay healthy. We think we know what’s bad for us without having to read articles on a daily basis but, do we? If you’re looking for an excuse to indulge in your favourite snack or habit, this may be your lucky day. Here are the top ‘bad’ things that are actually good in moderation. Sunshine We’re getting less and less sunshine  ...

There’s no substitute in this life for feeling confident in your skin. Unfortunately, that’s an issue that millions struggle with on a daily basis. But even if you’ve endured a lifetime of doubting your worth, transforming your life in a matter of weeks is very possible.   The key is to pinpoint the source of your problems. Only then will you be able to take the necessary action for a brighter and happier future. While we’re all unique, some issues are far more common than others. Let’s  ...