Gymin’ it with Classified Fitness Sunderland

"Fitness"

<img class="aligncenter wp-image-334" src="https://i2.wp.com/zestofalice.com/wp-content/uploads/2016/09/DSC_0079.jpg?resize=1170%2C780" alt="DSC_0079" srcset="https://i2.wp.com/zestofalice.com/wp-content/uploads/2016/09/DSC_0079.jpg?w=4608 4608w, https://i2.wp.com/zestofalice.com/wp-content/uploads/2016/09/DSC_0079.jpg?resize=300%2C200 300w, https://i2.wp Recommended Site.com/zestofalice.com/wp-content/uploads/2016/09/DSC_0079.jpg?resize=768%2C512 768w, https://i2.wp.com/zestofalice.com/wp-content/uploads/2016/09/DSC_0079.jpg?resize=1024%2C683 1024w, https://i2.wp.com/zestofalice.com/wp-content/uploads/2016/09/DSC_0079.jpg?resize=1080%2C720 1080w, https://i2.wp.com/zestofalice.com/wp-content/uploads/2016/09/DSC_0079.jpg?w=2340 2340w, https://i2.wp.com/zestofalice.com/wp-content/uploads/2016/09/DSC_0079.jpg?w=3510 3510w” sizes=”(max-width: 1170px) 100vw, 1170px” data-recalc-dims=”1″ />   So I’ve finally recovered from The Great North Run, last week was spent easing off my legs at Spinning, resting plus lots of eating to obviously just get my energy…

September 23, 2016
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Great North Run 2016

"Fitness"

So yesterday I took part 36th Great North Run! It was my second year running the marathon and I am so proud to say that I was a part of it. What a day! Last year after shedding some weight and becoming fit I decided to take on the challenge and have something to work towards and it…

September 12, 2016
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Staying Motivated….After the holiday season is over!

"Fitness, Food, Life"

Okay so for the most of summer I’ve let myself go a little. I’ve still kept up the exercise although it’s became seemingly harder to drag myself out of bed for the early morning sessions and the night sessions after work. My concentration on exercise and healthy eating has kinda gone out of the window since I’ve met…

August 23, 2016
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Why is Collagen so important to us women?

"Beauty, Fitness"

Since getting the health and fitness bug a few years back I’m constantly researching new vitamins supplements to invest in. Some people may think being active is enough but seem forget your body needs refueling to keep going in order to get fitter and stronger. As well as exercising to look after my body inside, I like to…

June 17, 2016
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METABURN: The Review

"Fitness"

  With summer just around the corner I’ve been attempting to step my game up at the gym since I have a girl’s holiday to Zante in August (trying to get beach bod ready). If you’ve been following my posts you’ll know I’ve been training with a personal trainer too, so well back on the gym waggon! A…

June 8, 2016
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Breakfast Club

"Fitness, Food"

My favourite food time of the day… Breakfast. We are constantly told in the media and by our parents that Breakfast is the most important meal of the day and I couldn’t agree more! Breakfast provides us with energy and key nutrients that lead to increased concentration throughout our day, plus proven key for maintaining weight. I could…

May 19, 2016
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IBS & I

"Fitness, Food, Life"

“Irritable bowel syndrome (IBS) is a disorder in which abdominal discomfort or pain is associated with a range of symptoms. Typically, these include intermittent abdominal pain accompanied by diarrhea, constipation, or alternating episodes of both. “ AboutIbs.org   I’ve kinda always had an inkling I had IBS, a few years ago back in sixth form I remember eating an…

May 18, 2016
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BooTea TeaTox & Little Oats Review

"Fitness, Food"

As I’ve already shared my love for TeaTox’s I thought I’d put together a post sharing my experience with BooTea for you guys considering doing a TeaTox course! Lately I’ve been feeling a little bloated, not my self, moody you know a real pleasure to be around (not) so I decided to give myself some TLC! I’ve just…

May 4, 2016
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I’ll start on Monday…

"Fitness, Food"

Another weekend over… gutted! However nice four day week for me since it’s my birthday on Saturday and have planned a long weekend off work, happy days. So after a few G&T’s, chips and chocolate this weekend I kinda feel like I’ve fallen off my health wagon, which isn’t the best when I’m wearing a fitted white dress…

April 17, 2016
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Weight Watching

"Fitness"

Weight watching, something I’ve struggled with since hitting my teens. Just as I’m about to turn 20, I’ve finally accepted the way I look and I’m happy about it. I’m not going to sit here and say that being over weight made me an unhappy person because it didn’t, it made me self conscious but it’s never made…

April 6, 2016
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