My favourite food time of the day… Breakfast. We are constantly told in the media and by our parents that Breakfast is the most important meal of the day and I couldn’t agree more! Breakfast provides us with energy and key nutrients that lead to increased concentration throughout our day, plus proven key for maintaining weight. I could…
“Irritable bowel syndrome (IBS) is a disorder in which abdominal discomfort or pain is associated with a range of symptoms. Typically, these include intermittent abdominal pain accompanied by diarrhea, constipation, or alternating episodes of both. “ AboutIbs.org I’ve kinda always had an inkling I had IBS, a few years ago back in sixth form I remember eating an…
As I’ve already shared my love for TeaTox’s I thought I’d put together a post sharing my experience with BooTea for you guys considering doing a TeaTox course! Lately I’ve been feeling a little bloated, not my self, moody you know a real pleasure to be around (not) so I decided to give myself some TLC! I’ve just…
Another weekend over… gutted! However nice four day week for me since it’s my birthday on Saturday and have planned a long weekend off work, happy days. So after a few G&T’s, chips and chocolate this weekend I kinda feel like I’ve fallen off my health wagon, which isn’t the best when I’m wearing a fitted white dress…
Weight watching, something I’ve struggled with since hitting my teens. Just as I’m about to turn 20, I’ve finally accepted the way I look and I’m happy about it. I’m not going to sit here and say that being over weight made me an unhappy person because it didn’t, it made me self conscious but it’s never made…
22 | North East
Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?
alice-f@live.co.uk
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