I’ve always known just how vital supplements are when it comes to working out and recovery but it’s only as of recent that I’ve started taking them seriously and seeing the benefits. I discovered the MyProtein Weight loss Bundle a few months ago where I gave my honest opinion here, and it’s really worked for me. I’ve continued…

I love a good detox, you know me by now right? Just to recap though, I wouldn’t say massively, because that’s probably an exaggeration (even though that word literally sums me up to a T), but I do have an issue with weight. Issue, again, a word I’d take lightly. I just go through phases of being unhappy…

After two holidays – Venice and Spain, then a long weekend in London, all within the space of three weeks, it was fair to say I was feeling a little bloated and looking a bit fuller faced. Three weeks ago I felt like absolute crap, standard really after drinking copious amounts of prosecco, sugary cocktails and eating carbs like…

If there’s one thing that we all struggle with when it comes to health and fitness, it’s actually sticking to it. Even when you’re really keen to get going with a new lifestyle change, you can often find yourself losing motivation right away. Whether it’s a drastic change that you’re making or something quite simple, finding the motivation…

The reality of modern life is that we’re all busy. We have lots to do, from going to work or school to caring for family and meeting with friends. Going to the gym sounds like a good idea in theory, but once you’ve travelled there, done your workout, showered and gone home, it’s eaten up a significant part…

Regular exercise is good for you. If you’re too inactive, it can have an effect on you both physically and mentally. Various recommendations from doctors include that you should do half an hour of moderate exercise a day, or at least a couple of hours a week. If fitness is your thing, you probably get plenty of exercise…

If you’ve lived with regular headaches for any significant period of time, you’ll know just how debilitating they can be. Weeks and months can go by with daily headaches that seem like they’re never going to end.Fortunately, science has moved on a lot over the last couple of decades and researchers are discovering all sorts of ways to…

Summer is here; there’s no denying that – the weather has certainly started to heat up, which is why I thought it was time to share a little self-care post with you. Apparently, summer is the time when a lot of us fail to think about self-care because we’re too busy lapping up the sun, but we shouldn’t…

Image source Boosts Brain Power Feeling like your brain needs a boost? Then jump on a bike. New research has revealed that the cardiorespiratory improvement that cycling brings also brings about an improvement in the way that we deal with mental tasks. Apparently cycling helps to create new brain cells in the ‘hippocampus’ part of the brain and…