I’ve been meaning to write this post for a little while now but constantly kept putting it off. I just didn’t know where to start. I mean where is it you start with Body Positivity? The biggest buzz word of our generation. A word that has so many definitions to different people. I’m writing this, to understand what…
It’s the weeeekend, and it’s less than two weeks till I jet off to Mexico. Yes, I know you must all be totally sick of me banging on about it but I’m just SO excited, it’s constantly on my mind. You’ve also probably read all about my healthy eating efforts and commitment to the gym for the past…
Ah, Monday again. I’m sure I’ve said this before on here, but it always feels like a fresh start doesn’t it? A new beginning, a new week. I’ll save you the usual fitness and diet bullsh*t I usually start with BUT last week, I really felt like I looked in the mirror and saw a difference. I feel…
I’ve always known just how vital supplements are when it comes to working out and recovery but it’s only as of recent that I’ve started taking them seriously and seeing the benefits. I discovered the MyProtein Weight loss Bundle a few months ago where I gave my honest opinion here, and it’s really worked for me. I’ve continued…
I love a good detox, you know me by now right? Just to recap though, I wouldn’t say massively, because that’s probably an exaggeration (even though that word literally sums me up to a T), but I do have an issue with weight. Issue, again, a word I’d take lightly. I just go through phases of being unhappy…
After two holidays – Venice and Spain, then a long weekend in London, all within the space of three weeks, it was fair to say I was feeling a little bloated and looking a bit fuller faced. Three weeks ago I felt like absolute crap, standard really after drinking copious amounts of prosecco, sugary cocktails and eating carbs like…
If there’s one thing that we all struggle with when it comes to health and fitness, it’s actually sticking to it. Even when you’re really keen to get going with a new lifestyle change, you can often find yourself losing motivation right away. Whether it’s a drastic change that you’re making or something quite simple, finding the motivation…
The reality of modern life is that we’re all busy. We have lots to do, from going to work or school to caring for family and meeting with friends. Going to the gym sounds like a good idea in theory, but once you’ve travelled there, done your workout, showered and gone home, it’s eaten up a significant part…
Flickr Social media has changed our culture in many ways. It has given us the means to communicate directly, share all aspects of our lives with our extended contacts, and offer our opinions at any time of the day. It has also given us the means to express our vanity, and a thriving Instagram model culture pervades the…
Regular exercise is good for you. If you’re too inactive, it can have an effect on you both physically and mentally. Various recommendations from doctors include that you should do half an hour of moderate exercise a day, or at least a couple of hours a week. If fitness is your thing, you probably get plenty of exercise…
22 | North East
Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?
alice-f@.co.uk
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