If you’ve lived with regular headaches for any significant period of time, you’ll know just how debilitating they can be. Weeks and months can go by with daily headaches that seem like they’re never going to end.Fortunately, science has moved on a lot over the last couple of decades and researchers are discovering all sorts of ways to fight back against chronic headaches and improve people’s lives. The causes of headaches are many. They can be caused by allergies, stress, hormones,  ...

Summer is here; there’s no denying that – the weather has certainly started to heat up, which is why I thought it was time to share a little self-care post with you. Apparently, summer is the time when a lot of us fail to think about self-care because we’re too busy lapping up the sun, but we shouldn’t do – throughout the year, it’s important to make self-care a priority. Without further ado, below are a few summer self-care tips to take note of. Don’t spend too long in the sun  ...

Be honest. How many times have you been on a diet? Now that you’ve answered that question, ask yourself another. How many times have you lost weight and then put it back on? The trouble with dieting is that often, it’s not sustainable. The key to dropping weight and keeping it off is adopting new habits. There’s an assumption that healthy eating is dull, but you don’t have to restrict yourself to leaves to be healthy. If your idea of a diet is surviving on soup for a month or cutting out  ...