Pounding away at the gym is not glamorous, let’s be honest. You can see the photos of the models with the lean, strong legs and the super healthy hair without a bead of sweat on their forehead, and that is exactly the opposite of the image that you see in the mirror of the gym when you work…

The post-holiday detox has begun! I did visit the hotel gym a few times while I was away, however my mind was pre-occupied by the sun and the breakfast buffet I was going to be devouring after a workout, you could say I wasn’t very focused. By the second week of the holiday I’d given up, and with…

I’ve always known just how vital supplements are when it comes to working out and recovery but it’s only as of recent that I’ve started taking them seriously and seeing the benefits. I discovered the MyProtein Weight loss Bundle a few months ago where I gave my honest opinion here, and it’s really worked for me. I’ve continued…

I love a good detox, you know me by now right? Just to recap though, I wouldn’t say massively, because that’s probably an exaggeration (even though that word literally sums me up to a T), but I do have an issue with weight. Issue, again, a word I’d take lightly. I just go through phases of being unhappy…

After two holidays – Venice and Spain, then a long weekend in London, all within the space of three weeks, it was fair to say I was feeling a little bloated and looking a bit fuller faced. Three weeks ago I felt like absolute crap, standard really after drinking copious amounts of prosecco, sugary cocktails and eating carbs like…

If there’s one thing that we all struggle with when it comes to health and fitness, it’s actually sticking to it. Even when you’re really keen to get going with a new lifestyle change, you can often find yourself losing motivation right away. Whether it’s a drastic change that you’re making or something quite simple, finding the motivation…

The reality of modern life is that we’re all busy. We have lots to do, from going to work or school to caring for family and meeting with friends. Going to the gym sounds like a good idea in theory, but once you’ve travelled there, done your workout, showered and gone home, it’s eaten up a significant part…