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Fitness

Fitness, Food

Breakfast Club

My favourite food time of the day… Breakfast. We are constantly told in the media and by our parents that Breakfast is the most important meal of the day and I couldn’t agree more! Breakfast provides us with energy and key nutrients that lead to increased concentration throughout our day, plus proven key for maintaining weight. I could talk about food all day, I’m one of those people that loves food like really loves it. Once I’ve finished eating something I’m already thinking about what  ...

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Fitness, Food, Life

IBS & I

“Irritable bowel syndrome (IBS) is a disorder in which abdominal discomfort or pain is associated with a range of symptoms. Typically, these include intermittent abdominal pain accompanied by diarrhea, constipation, or alternating episodes of both. “ AboutIbs.org   I’ve kinda always had an inkling I had IBS, a few years ago back in sixth form I remember eating an Uncle Bens tomato and pasta snack pot for dinner which I thought was delicious at the time but hours after had the worst stomach  ...

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Fitness, Food

BooTea TeaTox & Little Oats Review

As I’ve already shared my love for TeaTox’s I thought I’d put together a post sharing my experience with BooTea for you guys considering doing a TeaTox course! Lately I’ve been feeling a little bloated, not my self, moody you know a real pleasure to be around (not) so I decided to give myself some TLC! I’ve just booked 6 weeks worth of session at the gym with my Personal Trainer of which I’ll be documenting to show you all results by the way, and I  ...

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Fitness, Food

I’ll start on Monday…

Another weekend over… gutted! However nice four day week for me since it’s my birthday on Saturday and have planned a long weekend off work, happy days. So after a few G&T’s, chips and chocolate this weekend I kinda feel like I’ve fallen off my health wagon, which isn’t the best when I’m wearing a fitted white dress for my birthday night out -screams- so that gives me less than a week to de-bloat and work my butt off in the gym. LET THE HEALTH KICK  ...

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