Around about 16 weeks ago, I decided to sign up to an exercise and nutrition programme, and it’s probably been one of the best decisions I’ve made all year. I’m happier, healthier and 18lbs down! 16 weeks ago I felt defeated. I felt fed up. My self-esteem was at an all-time low and I couldn’t bear to look…
There’s nothing more frustrating than getting halfway through the day and feeling like you just want to go to bed. When you hit that wall, you can hit it really hard. So instead of putting yourself through that every day, you should start to think about how you can make healthy changes in order to feel more…
I can’t believe the Great North Run 2018 has been and gone! It feels like only yesterday that I signed up to do it, when in reality that was back in February! This year has literally FLOWN. This was my third time running the largest half marathon in the world and I thought I’d document my experience for…
Oh, look, it’s Coffee O’clock! I do thoroughly enjoy a good cup of coffee every now and again do you? Usually day-to-day, I’m a green tea kinda’ gal but recently, I’ve been craving coffee. Specifically on an afternoon, when the tiredness starts to kick in, y’know. #AdultLife. I’m partial to a fancy coffee from Starbucks when I’m passing…
Not sure whether I mentioned this, but I’m doing the Great North Run in September again for MS Society! This will be my third time running the iconic half marathon and I am so excited. Here’s my JustGiving page if you’d like to donate! As one of the world’s largest half marathons, the Great North Run is a…
Whether you’re a sucker for something sweet (like me!) or just love to start the day with a hearty stack of pancakes, the sky is the limit when it comes to pancakes recipes and toppings. Which is why I’ve teamed up with Peak Body to put together 6 ways you can pimp up your morning pancakes while being…
It’s no secret that activewear and athleisure are becoming one of the most popular tends of 2018. Due to its comfort and lightweight material, it’s no surprise that we are all rushing to the sports section for the latest fitness clothing we can style as everyday casual wear. Which is why I have teamed up with Up Clothing…
Weight loss is a common goal for so many of us, but too many people talk about it and don’t actually do anything about it. If you are serious about losing weight, you have to understand that it is a process that’s going to take time. You’re not going to be in a position to be achieving this…
There are so many misconceptions surrounding protein powder in the health and fitness industry, particularly when it comes to women and protein powder. When I first got into my fitness, my preconceptions of protein powder and how it was going to ‘bulk me up’ meant I missed out on vital nutrition after long and hard training sessions. Little…
Hello again! Sorry for not posting much over the last week or so. I’ve kinda’ been focusing on other things and giving myself a much-needed blogging break. I find it so hard to switch off from the online world to the offline world. I work full time in digital marketing, blog part-time and juggle my offline life and…
22 | North East
Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?
alice-f@live.co.uk
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