There are so many misconceptions surrounding protein powder in the health and fitness industry, particularly when it comes to women and protein powder. When I first got into my fitness, my preconceptions of protein powder and how it was going to ‘bulk me up’ meant I missed out on vital nutrition after long and hard training sessions. Little…
Hello again! Sorry for not posting much over the last week or so. I’ve kinda’ been focusing on other things and giving myself a much-needed blogging break. I find it so hard to switch off from the online world to the offline world. I work full time in digital marketing, blog part-time and juggle my offline life and…
Pounding away at the gym is not glamorous, let’s be honest. You can see the photos of the models with the lean, strong legs and the super healthy hair without a bead of sweat on their forehead, and that is exactly the opposite of the image that you see in the mirror of the gym when you work…
The post-holiday detox has begun! I did visit the hotel gym a few times while I was away, however my mind was pre-occupied by the sun and the breakfast buffet I was going to be devouring after a workout, you could say I wasn’t very focused. By the second week of the holiday I’d given up, and with…
I’ve been meaning to write this post for a little while now but constantly kept putting it off. I just didn’t know where to start. I mean where is it you start with Body Positivity? The biggest buzz word of our generation. A word that has so many definitions to different people. I’m writing this, to understand what…
It’s the weeeekend, and it’s less than two weeks till I jet off to Mexico. Yes, I know you must all be totally sick of me banging on about it but I’m just SO excited, it’s constantly on my mind. You’ve also probably read all about my healthy eating efforts and commitment to the gym for the past…
Ah, Monday again. I’m sure I’ve said this before on here, but it always feels like a fresh start doesn’t it? A new beginning, a new week. I’ll save you the usual fitness and diet bullsh*t I usually start with BUT last week, I really felt like I looked in the mirror and saw a difference. I feel…
I’ve always known just how vital supplements are when it comes to working out and recovery but it’s only as of recent that I’ve started taking them seriously and seeing the benefits. I discovered the MyProtein Weight loss Bundle a few months ago where I gave my honest opinion here, and it’s really worked for me. I’ve continued…
I love a good detox, you know me by now right? Just to recap though, I wouldn’t say massively, because that’s probably an exaggeration (even though that word literally sums me up to a T), but I do have an issue with weight. Issue, again, a word I’d take lightly. I just go through phases of being unhappy…
After two holidays – Venice and Spain, then a long weekend in London, all within the space of three weeks, it was fair to say I was feeling a little bloated and looking a bit fuller faced. Three weeks ago I felt like absolute crap, standard really after drinking copious amounts of prosecco, sugary cocktails and eating carbs like…
21 | North East | Aspiring Globetrotter
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