Who wouldn’t love to have a healthier lifestyle? The idea of less stress, less pain and more options in life is very enticing, but a lot of people struggle with the idea of living a healthier lifestyle because it’s too challenging. Most people are content with sitting at home and living out their regular lifestyles because it’s what…

So, here’s the question. If you started a healthy eating plan at the start of the year, how is it going? Many of us have good intentions, especially at the start of each year. We make the vow to eat better, cook more, and spend more time in the fruit and veggie aisle of our local supermarket. And…

If you are a casual gym goer that exercises for enjoyment and to keep fit, without any real goals or targets, when you get injured you might just take a break until you recover. Taking a few weeks, or even months off, isn’t going to make a massive difference, and it’s not like you are training for a…

Herbalife Nutrition was something that caught my attention last year after following reality television star Ferne McCann’s incredible transformation to a happier and healthy lifestyle. Ferne began her Herbalife journey whilst she was pregnant with her daughter Sunday and it was amazing to witness her step by step transition from postpartum to where she is now. Her results have…

  There’s nothing more frustrating than getting halfway through the day and feeling like you just want to go to bed. When you hit that wall, you can hit it really hard. So instead of putting yourself through that every day, you should start to think about how you can make healthy changes in order to feel more…

I can’t believe the Great North Run 2018 has been and gone! It feels like only yesterday that I signed up to do it, when in reality that was back in February! This year has literally FLOWN. This was my third time running the largest half marathon in the world and I thought I’d document my experience for…