If you are a casual gym goer that exercises for enjoyment and to keep fit, without any real goals or targets, when you get injured you might just take a break until you recover. Taking a few weeks, or even months off, isn’t going to make a massive difference, and it’s not like you are training for a…
If you want to make sure you look as great as possible you will need to focus on how you can achieve this. This is one of the best things you can do to improve your daily life and do as much as possible to feel good. There are a lot of things that play a role in…
Herbalife Nutrition was something that caught my attention last year after following reality television star Ferne McCann’s incredible transformation to a happier and healthy lifestyle. Ferne began her Herbalife journey whilst she was pregnant with her daughter Sunday and it was amazing to witness her step by step transition from postpartum to where she is now. Her results have…
With new beginnings in the horizon, I thought why not channel my inner zen a bit more this new year and be an improved version of myself. I don’t want there to be a new me this year, just a better me. 2018 was a rubbish year for me to put it lightly, so I’m determined to make…
Around about 16 weeks ago, I decided to sign up to an exercise and nutrition programme, and it’s probably been one of the best decisions I’ve made all year. I’m happier, healthier and 18lbs down! 16 weeks ago I felt defeated. I felt fed up. My self-esteem was at an all-time low and I couldn’t bear to look…
There’s nothing more frustrating than getting halfway through the day and feeling like you just want to go to bed. When you hit that wall, you can hit it really hard. So instead of putting yourself through that every day, you should start to think about how you can make healthy changes in order to feel more…
I can’t believe the Great North Run 2018 has been and gone! It feels like only yesterday that I signed up to do it, when in reality that was back in February! This year has literally FLOWN. This was my third time running the largest half marathon in the world and I thought I’d document my experience for…
Oh, look, it’s Coffee O’clock! I do thoroughly enjoy a good cup of coffee every now and again do you? Usually day-to-day, I’m a green tea kinda’ gal but recently, I’ve been craving coffee. Specifically on an afternoon, when the tiredness starts to kick in, y’know. #AdultLife. I’m partial to a fancy coffee from Starbucks when I’m passing…
Not sure whether I mentioned this, but I’m doing the Great North Run in September again for MS Society! This will be my third time running the iconic half marathon and I am so excited. Here’s my JustGiving page if you’d like to donate! As one of the world’s largest half marathons, the Great North Run is a…
Whether you’re a sucker for something sweet (like me!) or just love to start the day with a hearty stack of pancakes, the sky is the limit when it comes to pancakes recipes and toppings. Which is why I’ve teamed up with Peak Body to put together 6 ways you can pimp up your morning pancakes while being…
22 | North East
Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?
alice-f@live.co.uk
Recent Comments