Fitness – 🍋 Z E S T O F A L I C E 🍋

MyProtein Weight-loss Bundle Review

June 15, 2017

After two holidays – Venice and Spain, then a long weekend in London, all within the space of three weeks, it was fair to say I was feeling a little bloated and looking a bit fuller faced. Three weeks ago I felt like absolute crap, standard really after drinking copious amounts of prosecco, sugary cocktails and eating carbs like they were going out of fashion. I don’t know why I do this to myself! I do however have to remind myself that life is about living and not about diets. ...

Fitness

Get Healthy At Home: Work Out Without Leaving the House

May 15, 2017

The reality of modern life is that we’re all busy. We have lots to do, from going to work or school to caring for family and meeting with friends. Going to the gym sounds like a good idea in theory, but once you’ve travelled there, done your workout, showered and gone home, it’s eaten up a significant part of your day. Plus, it’s expensive. One way to avoid wasting time at the gym is to get fit at home instead. You never even have to leave the house if you ...

Beauty, Fitness

Feel Like The Best Instagram Models With These Simple Beauty Remedies

May 15, 2017

Flickr Social media has changed our culture in many ways. It has given us the means to communicate directly, share all aspects of our lives with our extended contacts, and offer our opinions at any time of the day. It has also given us the means to express our vanity, and a thriving Instagram model culture pervades the app to the point it can be hard to get away from it. There’s no reason you need lip fillers to seek validation from social media. It’s possible to look your best and wow ...

Fitness

Good News: We’re Finally Winning The War Against Headaches

May 15, 2017

If you’ve lived with regular headaches for any significant period of time, you’ll know just how debilitating they can be. Weeks and months can go by with daily headaches that seem like they’re never going to end.Fortunately, science has moved on a lot over the last couple of decades and researchers are discovering all sorts of ways to fight back against chronic headaches and improve people’s lives. The causes of headaches are many. They can be caused by allergies, stress, hormones, ...