If you’re looking for a way to get fit, you should definitely think about picking up a sport and getting fit that way. It’s by far the best way to get in shape for a whole range of reasons. And those reasons are what we’re going to explore today. Sport can be transformative and it can boost your…
Many, many people suffer from some form of anxiety. It can show up in many forms. It can cause worry, fear, panic, uneasiness, and much more. Common treatment for anxiety disorders include prescriptions. However, it is becoming more common for people to look for non-prescription remedies to treat or reduce anxiety. The problem is, thanks to consumerism (following…
Who would have thought that living a healthy and fit life would be so difficult for modern mankind? It’s truly a phenomenon that we have never experienced before. All other periods in our history were defined by never having enough to eat and always have too much to do. Now, however, we are leading lives opposite to this…
It really is a scary time in the world at the moment. A brand new and previously unheard of illness ripping across the globe- it’s all we’re seeing and hearing across the media. It’s all we can talk about and it’s all that many of us can think about. However, instead of panicking and shutting down, instead, just…
Foot pain is an increasingly common problem with some studies estimating that as many as 1 in 5 adults experience it at any one time. Sadly for us women, the Journal of Foot and Ankle Research found that we are more likely to experience foot pain than men, and the chances of us experiencing it increases significantly as…
Taking time to stay slow paced and relaxed on your holiday is vital. We’re all yearning to escape reality and take some precious me-time. In day to day life, you may try desperately to adopt a no-rush, calm and serene lifestyle. What are the best ways to stay fit day to day and what activities and holidays can…
If you’re looking for new gym wear and you’re unsure where to begin your search then don’t worry, you have definitely come to the right place. Whether you’re looking to start a new fitness routine or you’re looking to update the gym wear you already have, you need to ensure you’re finding the right workout clothes for you.…
Plenty of us like the idea of getting a little healthier, whether it’s losing weight, sleeping better, or improving our mental health. Self-care is different depending on the individual, so it’s important not to compare your journey to those of others. With 2020 fast approaching, many of us will start to think about the future. What do I…
Working out is much harder than you think it will be, especially when there are things in life that are going to set you back or distract you. Here are some tips to motivate yourself to work out. Get A Personal Trainer Everyone finds their way of working out and yours is going to be different from everyone…
When you first start your fitness journey, losing weight is usually your first goal. It can be difficult to reach your target weight but when you eventually do, you may start thinking about other fitness goals, like toning muscle, and that can be even harder than losing weight in the first place. A lot of people find that…
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Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?
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