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ZEST OF ALICE

Why Sport is the Best Vehicle for Getting Fit

"Fitness"

If you’re looking for a way to get fit, you should definitely think about picking up a sport and getting fit that way. It’s by far the best way to get in shape for a whole range of reasons. And those reasons are what we’re going to explore today. Sport can be transformative and it can boost your…

April 17, 2020
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You Can Treat Your Anxiety Naturally – Here’s How

"Fitness, Life"

Many, many people suffer from some form of anxiety. It can show up in many forms. It can cause worry, fear, panic, uneasiness, and much more. Common treatment for anxiety disorders include prescriptions. However, it is becoming more common for people to look for non-prescription remedies to treat or reduce anxiety. The problem is, thanks to consumerism (following…

March 23, 2020
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Impossible Is Nothing: Attaining Your Health Goals

"Fitness"

Who would have thought that living a healthy and fit life would be so difficult for modern mankind? It’s truly a phenomenon that we have never experienced before. All other periods in our history were defined by never having enough to eat and always have too much to do. Now, however, we are leading lives opposite to this…

March 20, 2020
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How Can You Stay Healthy While Self Isolating?

"Fitness"

It really is a scary time in the world at the moment. A brand new and previously unheard of illness ripping across the globe- it’s all we’re seeing and hearing across the media. It’s all we can talk about and it’s all that many of us can think about. However, instead of panicking and shutting down, instead, just…

March 18, 2020
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5 Reasons Why Your Feet Hurt – And How To Fix Them

"Fitness, Life"

Foot pain is an increasingly common problem with some studies estimating that as many as 1 in 5 adults experience it at any one time. Sadly for us women, the Journal of Foot and Ankle Research found that we are more likely to experience foot pain than men, and the chances of us experiencing it increases significantly as…

March 11, 2020
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Getting Fit And Changing Up Old Habits

"Fitness"

Taking time to stay slow paced and relaxed on your holiday is vital. We’re all yearning to escape reality and take some precious me-time. In day to day life, you may try desperately to adopt a no-rush, calm and serene lifestyle. What are the best ways to stay fit day to day and what activities and holidays can…

February 20, 2020
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5 Things To Consider When Looking For Gym Wear

"Fitness"

If you’re looking for new gym wear and you’re unsure where to begin your search then don’t worry, you have definitely come to the right place. Whether you’re looking to start a new fitness routine or you’re looking to update the gym wear you already have, you need to ensure you’re finding the right workout clothes for you.…

February 18, 2020
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4 Alternative Health Goals For 2020

"Fitness, Food"

Plenty of us like the idea of getting a little healthier, whether it’s losing weight, sleeping better, or improving our mental health. Self-care is different depending on the individual, so it’s important not to compare your journey to those of others. With 2020 fast approaching, many of us will start to think about the future. What do I…

December 19, 2019
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How To Motivate Yourself To Work Out

"Fitness"

Working out is much harder than you think it will be, especially when there are things in life that are going to set you back or distract you. Here are some tips to motivate yourself to work out. Get A Personal Trainer Everyone finds their way of working out and yours is going to be different from everyone…

November 4, 2019
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3 Ways To Tone Muscle Without Lifting Weights

"Fitness"

When you first start your fitness journey, losing weight is usually your first goal. It can be difficult to reach your target weight but when you eventually do, you may start thinking about other fitness goals, like toning muscle, and that can be even harder than losing weight in the first place. A lot of people find that…

August 22, 2019
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ABOUT ME

ABOUT ME

ALICE FAIRWEATHER

Welcome to my world!

22 | North East

Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?

alice-f@live.co.uk

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Latest Beauty Posts

  • 4 Ways Stress Is Messing With Your Skin

    March 17, 2020
    By Alice
  • Love Your Body, It’ll Make You Feel Better!

    March 16, 2020
    By Alice
  • Beauty Changes For A New You

    March 9, 2020
    By Alice
  • Don’t Let Chronic Pain Run Your Life

    September 18, 2019
    By Alice
  • Here’s How to Keep Your Looks as You Age

    March 25, 2019
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