I’ve always known just how vital supplements are when it comes to working out and recovery but it’s only as of recent that I’ve started taking them seriously and seeing the benefits. I discovered the MyProtein Weight loss Bundle a few months ago where I gave my honest opinion here, and it’s really worked for me. I’ve continued to use supplements since then and have seen a huge difference in my energy levels, rate of which I’m losing weight and toning,  ...

I love a good detox, you know me by now right? Just to recap though, I wouldn’t say massively, because that’s probably an exaggeration (even though that word literally sums me up to a T), but I do have an issue with weight. Issue, again, a word I’d take lightly. I just go through phases of being unhappy about my weight or how I look, other times I couldn’t care less. I’m perhaps a bit hard on myself sometimes and a drama queen because realistically I am a size 10 (a size 8 if I’m lucky in  ...

After two holidays – Venice and Spain, then a long weekend in London, all within the space of three weeks, it was fair to say I was feeling a little bloated and looking a bit fuller faced. Three weeks ago I felt like absolute crap, standard really after drinking copious amounts of prosecco, sugary cocktails and eating carbs like they were going out of fashion. I don’t know why I do this to myself! I do however have to remind myself that life is about living and not about diets.  ...

The reality of modern life is that we’re all busy. We have lots to do, from going to work or school to caring for family and meeting with friends. Going to the gym sounds like a good idea in theory, but once you’ve travelled there, done your workout, showered and gone home, it’s eaten up a significant part of your day. Plus, it’s expensive. One way to avoid wasting time at the gym is to get fit at home instead. You never even have to leave the house if you  ...