When you first start your fitness journey, losing weight is usually your first goal. It can be difficult to reach your target weight but when you eventually do, you may start thinking about other fitness goals, like toning muscle, and that can be even harder than losing weight in the first place. A lot of people find that…
Body confidence might not be something that you’re familiar with. It’s something that many people aren’t familiar with. After all, we’re constantly bombarded with images from the media about what’s desirable and acceptable and what isn’t. Many of us grew up around parents and people who were constantly dieting, even going as far to comment on your own…
When it comes to losing weight, we all deal with it differently. For some, it’s easy, and for others, it can be much more difficult. However, with these general tips, hopefully, you’ll lose the weight you need to lose but in a healthier way.I Drink More Water Water is great for keeping your body hydrated, and that comes…
Who wouldn’t love to have a healthier lifestyle? The idea of less stress, less pain and more options in life is very enticing, but a lot of people struggle with the idea of living a healthier lifestyle because it’s too challenging. Most people are content with sitting at home and living out their regular lifestyles because it’s what…
So, here’s the question. If you started a healthy eating plan at the start of the year, how is it going? Many of us have good intentions, especially at the start of each year. We make the vow to eat better, cook more, and spend more time in the fruit and veggie aisle of our local supermarket. And…
If you are a casual gym goer that exercises for enjoyment and to keep fit, without any real goals or targets, when you get injured you might just take a break until you recover. Taking a few weeks, or even months off, isn’t going to make a massive difference, and it’s not like you are training for a…
If you want to make sure you look as great as possible you will need to focus on how you can achieve this. This is one of the best things you can do to improve your daily life and do as much as possible to feel good. There are a lot of things that play a role in…
Herbalife Nutrition was something that caught my attention last year after following reality television star Ferne McCann’s incredible transformation to a happier and healthy lifestyle. Ferne began her Herbalife journey whilst she was pregnant with her daughter Sunday and it was amazing to witness her step by step transition from postpartum to where she is now. Her results have…
With new beginnings in the horizon, I thought why not channel my inner zen a bit more this new year and be an improved version of myself. I don’t want there to be a new me this year, just a better me. 2018 was a rubbish year for me to put it lightly, so I’m determined to make…
Around about 16 weeks ago, I decided to sign up to an exercise and nutrition programme, and it’s probably been one of the best decisions I’ve made all year. I’m happier, healthier and 18lbs down! 16 weeks ago I felt defeated. I felt fed up. My self-esteem was at an all-time low and I couldn’t bear to look…
22 | North East
Aspiring globetrotter, Haribo obsessive, Netflix binger and unnecessary spender... need I say any more?
alice-f@live.co.uk
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