Be honest. How many times have you been on a diet? Now that you’ve answered that question, ask yourself another. How many times have you lost weight and then put it back on? The trouble with dieting is that often, it’s not sustainable. The key to dropping weight and keeping it off is adopting new habits. There’s an…
If you tend to shy away from summer attire and end up stuck inside the house on hot days because you lack confidence; stop right there, you’re gorgeous! Okay, so now that’s out of the way, you can start thinking about all the ways to increase your inner confidence, and start embracing what you’ve been blessed with. You…
We go through life trying to find the perfect balance between our diet and our exercise. For some, it’s a lifetime struggle and this is usually due to outside factors that affect our choices. If you haven’t already begun to pay attention to your own health and fitness, now is the time to start. It’s not just about…
Working out is great for you, everybody knows that. But it can also be dangerous if you don’t do it right. If you’re about to start your first ever workout routine you won’t have a clue what you’re doing. Don’t worry, everybody else went through the same thing when they started out. Those huge guys at the gym…
In recent years, the race to be the most liked on Instagram has radically redefined how we perceive ourselves and how celebrities are viewed on social media. In the worlds of music and fashion, ‘likes’ are now essential to a clothing brand’s or artist’s overall success. When users like or comment on an image, it solidifies the success…
Mental health, despite being talked about more openly and readily, still has a stigma attached to it – even though we have reached the 21st century and one in four people will be affected by poor mental health at some point in their life. With such high statistics, it’s a wonder that a lot of it is still…
It may sound like I am preaching to you in this article, but there is so little we do to actually protect ourselves from harmful UV rays, and ensure that our health is a main priority during the summer months. While it hasn’t exactly been a scorching UK summer, we certainly still need to be taking certain measures…
When it comes to birthday parties, we have to admit that summer is perhaps the best time to throw one. Winter can see people wanting to hibernate away in their warm homes, avoiding the cold and the rain outside. What’s more? People tend to be saving up for Christmas or recovering from New Year’s celebrations. But in the…
The dentist industry is blossoming due to the request for more people wanting the perfect smile. Celebrities are always flaunting their white teeth and giving tips on how they perfected their smile. But with so much information out there what’s the best way to achieving such results. Regular brushing alone only cleans up to 60% of the tooths…
Everyone understands that living a fit and healthy life is preferable to living its opposite. It will help your body, mind, and spirit function better on a day to day schedule. It will help you overcome the worst of self-doubt and fatigue that approaching the challenge of daily life can sometimes give you. It will also allow you…
21 | North East | Aspiring Globetrotter
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