ZEST OF ALICE

Monthly Archives:

March 2017

Beauty, Fitness

What does the perfect woman look like?

Body confidence is so important. You are you. You are unique. The past few days, this has been on my mind… body confidence. What does the perfect woman look like? Is she skinny? Is she curvy? Is she plus size? Is she photogenic? Who is she? And who has the right to say she is the perfect woman just because of how she looks? Although classing myself as a confident person, who really doesn’t have a huge issue with my looks – I do have a daily battle with myself about my  ...

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Beauty, Life

Saying Ta-Ra To Stress

Young people have more stress in their life than ever before. After all, with things like job uncertainty, online dating, and Brext, it’s no wonder that one in four people experience a mental health issue. However, it doesn’t have to be a reality if you reduce the stress in your life. After all, overwhelming stress often leads to a mental health condition if it doesn’t get resolved. Therefore, it’s time to rid the stress from your life to keep your health in check. Pexels Find ways to cope  ...

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Fitness

Change Your Fitness Mindset

Most of us are guilty of something: talking to ourselves about how hard it is to get fit and how much of a sacrifice it is. Most of the problems we have when it comes to getting fit aren’t physical or real – they’re all up there in our brains. There are many ways that we sabotage our fitness plans. One common thing we do is make ourselves feel really guilty whenever we stray from our nutrition plan. Another is telling yourself that you’re not making fast enough progress. Another is  ...

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Beauty

Get The Glow: Spring Skin Hacks To Use Now!

It’s finally light when the alarm goes off, and there’s a hint of warmth in the air. When a new season arrives, it’s always a good idea to reevaluate your skincare regime and experiment with some new makeup trends. In the spring and summer months, it’s all about getting that healthy glow. If you’re keen to sport the barely-there, airbrushed look as temperatures rise, here are some top skin hacks to use now. Change your foundation In the cooler months, we tend to opt for heavier foundation,  ...

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